Pumpkin seed oil is ideal as a dressing for salads and gives it a refined and unique taste. Mixing oil with vinegar and seasoning to taste is also used for seasoning soups, goat cheese, grilled meats, vanilla ice cream and other dishes. It emphasizes their natural taste.
However, the oil should not be used for frying, as it can be bitter when heated …
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Protection and padding of internal organs
- Thermal insulation of the body
- provides building blocks for cell construction
- high-calorie energy supply
- allows the absorption of fat-soluble vitamins (vitamins A, D, E, K)
- provides essential fatty acids that the body can not produce itself
- The Styrian Pumpkin Seed Oil g.g.A. has 80% one of the highest amounts of monounsaturated and polyunsaturated fatty acids of all oils.
- A high content of vitamin E.
- Unsaturated fatty acids
- Especially oil and linoleic acid are in the Styrian pumpkin seed oil g.g.A. naturally high in content. Both are unsaturated fatty acids, but linoleic acid is essential because the body can not produce them by itself. The replacement of saturated fatty acids by unsaturated fatty acids in the diet contributes to the maintenance of a normal blood cholesterol level.